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Blueberry and Spinach Breakfast Smoothie
Ready in
5 minutes
Serves
1 person
180 calories
Ingredients
1 ½ cups of fresh or frozen Blueberries
Handful of Spinach
1 cup of Soy Milk
Step 1:
Combine Blueberries...
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Chili-Topped Sweet Potatoes
Ready in
30 minutes
Serves
4 people
417 calories
Ingredients
1 pound lean ground beef
¾ cup finely chopped white onion
½ cup finely chopped red bell pepper
4 cloves garlic, chopped
2 tablespoons chili powder
1 tablespoon ground cumin
2 teaspoons dried oregano
.....
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Kale Chips
Ready in
35 minutes
Serves
2 people
158 calories
Ingredients
3 tablespoons olive oil
2 tablespoons apple cider vinegar
2 teaspoons sugar
1 1/2 teaspoons salt
1 1/2 teaspoons garlic powder
1/4 teaspoon cayenne pepper
....
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Breakfast Oat Parfait
Ready in
20 minutes
Serves
2 people
160 Calories
Ingredients
Oat (1 cup)
Honey (2 tablespoons)
Fruits
Yogurt(1 cup)
Vanilla (1 teaspoon)
Pinch of salt
Preparation
Step 1:
Combine all ingredients in a bowl....
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Loaded Breakfast Toast
Ready in
20 minutes
Serves
1 person
272 calories
Ingredients
1 Egg
½ Tomato
Slice of wheat bread
½ Avocado
1 tsp Olive Oil
Pinch of black pepper
Preparation
Step 1:
Heat frying pan on medium heat, then add olive oil.....
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Black Bean Veggie Burger
Ready in
35 minutes
Serves
4 people
198 calories
Ingredients
1 (16 ounce) can black beans, drained and rinsed
1/2 green bell pepper, cut into 2 inch pieces
1/2 onion, cut into wedges
3 cloves garlic, peeled
1 egg
1 tablespoon chili powder...
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Chickpea Curry Chhole
Ready in
15 minutes
Serves
2 people
278 calories
Ingredients
1 medium serrano pepper, cut into thirds
4 large cloves garlic
1- 2-inch piece fresh ginger, peeled and coarsely chopped
1 medium yellow onion, chopped (1-inch)
6 tablespoons canola oil or grapeseed oil
2 teaspoons ground coriander
2 teaspoons ground cumin
½ teaspoon ground turmeric
.....
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Zucchini Noodles with Avocado Pesto and Shrimp
Ready in
35 minutes
Serves
3 people
446 calories
Ingredients
5-6 Zucchini, Trimmed
1 ripe Avocado
¾ teaspoon of salt
1 cup of fresh basil leaves
¼ cup of unsalted pistachios
2 tablespoons lemon juice
...
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Home
About
Healthy F.I.T. Family
Healthy F.I.T. Merchandise
Men's Section
>
Hoodies
Shirts
Women's Section
>
Hoodies
Shirts
Leggings
Hats
Health Products
Meal Plans
Vitamins
Gym Necessities